Good Reasons to give up Smoking

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Good Reasons to give up Smoking

For a long time I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain says is that should you smoke a cigarette and decide that you don’t want to smoke anymore, you’d be a whole lot out of luck. You can find multiple reasons why smoking is harmful to your health. I am going to outline two of them here.

The initial reason that I want to get down to how come smoking bad for your health is because of the high levels of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed into the air through the tobacco, the oil used in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of various kinds of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are various types of cancer you could suffer from because of your smoking habits, but the thing to bear in mind here is that you only have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases that are created over time from smoking.

Secondly, smoking podsmall.com creates a weak disease fighting capability, which increases your risk of colds and the flu. Should you be already vulnerable to colds and the flu, then smoking definitely decreases the rate of which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to fast weight loss. In case you have a pre-existing medical condition, this may put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health issues.

Finally, in the event that you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we will touch on several here. So, should you be thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are some good reasons to quit smoking? Well, we will briefly look at several below:

So, why is smoking bad for your health anyway? The good news is, quitting smoking can be easy and quick. By using a few of the methods listed above, you may be well on your way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!